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Reflexology in York by Therapist Renni Prelle

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Reflexology in Menopause


Over the last few years I have become very passionate about anything related to the Menopause and I am always on about how important it is to understand that Menopause is not a disease but a time to Pause and to Reset. 

However, it is also a fact that many women struggle and given that the list of possible symptoms throughouit perimenopause and menopause is very long, it is incredibly important that as much help is given as possible.

Therefore so far I have set up a facebook support group for women in York and surrounding areas and I have attended various CPD courses, one in Reflexology in Menopause. I want women to know they are not on their own, I want us all to talk more about this stage of our lives and I want women to realise that coming to see me means they will be in a safe and non-judegmental space. 

Reflexology in Menopause

- offers support for menopausal women
- aims to optimise physical and emotional wellbeing
- reduces stress levels
- encourages deep relaxation
- makes you feel calmer
- promotes better sleep
- improves mood
- gives you a sense of general wellbeing
- will work on endocrine (homonal) reflex points

What can I expect?


As with Traditional Reflexology, the first treatment starts with a welcome and a thorough consultation.  You will then make yourself comfortable on the treatment couch, blankets are always available if you like to fee the extra cosiness. there is no need to remove any clothing apart from your shoes and socks.  

As I fully trained and qualified Reflexologist I will always work on the whole body, mind and soul but will also concentrate on reflex points which will support YOU in YOUR menopause journey.


Please contact me to discuss any questions you may have or to make an appointment. I look forward to hearing from you!